STRENGTH & FLEXIBILITY TRAINING

Movement is akin to freedom

Experiencing poor movement patterns can be detrimental to progression in many daily activities such as work or play (especially martial arts.)

Exercise and good health have been intensively linked to overall wellness and longevity. By supporting the body's regenerative mechanisms and production of hormones such as serotonin and norepinephrine, which elevates happiness and increases the drive to train, and improves overall mood. Exercise also maintains bone density along with increasing the absorption of amino acids for muscle mass. 

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Ask for a consultation for a corrective exercise program to help reduce poor movement patterns and support your injury management.